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The Ultimate Creatine Guide For Maximum Muscle Gains – Written By Sol Orwell
Creatine is a molecule in an energy system (creatine phosphate) that can rapidly produce energy (ATP) to support cellular function, and this underlies performance enhancing and neuroprotective...
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Fat Burners: Hype And Lies Although Now With A Grain Of Truth – Written By...
Nothing drives supplement sales like fat burners. Not testosterone boosters. Not muscle gainers. Nothing. Take a pill and burn fat? Sounds amazing. However, it’s getting worse. As the average person...
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International Fitness Model Ulisses Jr Talks With Simplyshredded.com
Quick Stats: Age: 35 Height: 5’10” – 178 cm Weight: 210 lbs – 95 kg Transformation story: As a teenager I was very active playing sports but I never really paid much attention to my diet. I relied on...
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Cancer Survivor: Zach Zeiler Talks With Simplyshredded.com
Quick stats: Age: 19 Height: 6’0” – 183 cm Weight: 170 lbs – 77 kg How did you get started? At the age of 15 I was diagnosed with Hodgkin’s Lymphoma. Treatment for this type of Cancer meant that I...
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Fitness Diva: Cover Model Michelle Lewin Talks With Simplyshredded.com
Quick stats: Age: 27 Height: 5’4″ – 162 cm Weight: 120 lbs – 54 kg How did you get started with bodybuilding? I’ve been modelling for a few years, and a part of my job was to stay in shape. I loved it...
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Why We Grow: Separating Fact from Fiction and Focusing on the Details that...
Much of the allure of bodybuilding is that it carries with it a mystique of “gym-lore” that began in the Steve Reeves era, blossomed in the golden era of Arnold and has now been cultivated by the...
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Simplyshredded Exclusive Profile: Arnold Schwarzenegger – The Austrian Oak
Rare Video Biography [1997] Quick Stats: Born: July 30, 1947 Age: 69 Height: 6’2″ – 188cm Competition Weight: 235 lbs – 107 kg Off Season Weight: 255 lbs – 116 kg Arnold Alois Schwarzenegger is an...
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Flexible Dieting: The Ultimate Guide To IIFYM ‘If It Fits Your Macros’
In this guide, we will delve into the ancient debate of “clean” vs. “dirty” foods and what really makes sense physiologically speaking. After that, we will cover what IIFYM is, what some shortcomings...
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Strong Is The New Skinny: 10 Reasons Why Women Should Lift Weights
It’s not uncommon to enter a typical commercial gym and see a vast majority of females confined to the cardio area while all the males are latching onto the nearest barbell. It’s a shame that women...
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Learn The Facts: Debunking The Biggest Nutrition & Training Misconceptions in...
Nutrition – it’s a complex topic. Do you need carbs or do you avoid them altogether? You can’t eat bread, ice cream and pizza, but you can and should eat celery, chicken and spinach, right? What’s the...
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